Remember Cedric. Remember, if the time should come when you have to make a choice between what is right and what is easy, remember what happened to a boy who was good, and kind, and brave, because he strayed across the path of Lord Voldemort.
How Dean Winchester says I love you.
I JUST REALISED HE NEVER ACTUALLY SAYS IT OH SHIT LET ME DIE
HE HAS ONLY EXPLICITLY SAID IT ONCE ON CANON AND IT WAS ON DARK SIDE OF THE MOON WHEN HE WAS IN HIS PRE-MARY’S DEATH HEAVEN AND HE HUGS HER AND TELLS HER HE LOVES HER RIP MY HEART OUT PLEASE
and he was repeating what he’d said to her when he was 4. So Dean Winchester hasn’t said I love you since he was 4 years old
Wow I didn’t think this could get more depressing
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.